Ubiquinol Content in Common Foods
Ubiquinol is found in differing amounts in many foods, including oily fish, meats or whole grains. However, it is difficult to achieve the daily recommended dose without consuming excessive amounts of these foods.
For example, sardines are one of the most Ubiquinol-rich foods, but you would need to eat more than 14kg of sardines to get 100mg of Ubiquinol.
The Ubiquinol that occurs naturally in foods also oxidises very quickly and is easily converted to Ubiquinone, the inactive form of CoQ10 when it is cooked.
In order to receive the daily minimum required amount of Ubiquinol, the recommended dose is 100 – 150mg.
20 Grass Fed Steaks
34 Chicken Breasts
50 cups Spinach
100 tbsp Canola Oil
120 cans of Sardines
133 tbsp Olive Oil